Health Sync Blueprint

Tell me what's on your wrist and what's in your notebook. I'll plan the row that holds both.

Health Sync Blueprint

Mine is an Apple Watch, an Airtable base full of food and mood notes, and a report every Sunday. Yours will have different parts. Fill in what you have and get a build plan that puts your watch numbers in the same row as what you write down.

What's on your wrist?

Pick one, or type it.

What do you already log by hand?

This is the half the watch can't give you. If you tick nothing here, the plan will tell you to start with one of these first.

Food Mood Symptoms Workouts Supplements Habits

Which numbers do you want next to those notes?

Fewer is fine. Sleep hours alone already answers a lot.

Sleep hours Deep + REM Resting heart rate HRV Respiratory rate Blood oxygen Steps Active energy Exercise minutes Daylight Wrist temp Workouts

Where does the row live?

Airtable Google Sheets Notion

Extras

A weekly reportOnce a week, an AI reads the seven joined rows and writes what lined up, what didn't, and one thing to try. Never a diagnosis. A staleness watchdogA daily check that emails you when the watch data stops arriving. Mine caught a dead export in two days instead of two weeks.

What should I write it as?

The prompt builds the plumbing in Claude Code. The skill file is the weekly report, so it only appears if you ticked one.

Build prompt Prompt + report skill

Your build prompt, for Claude Code

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Your weekly report skill, for Claude Code

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This plans a personal tracker. It isn't medical advice, and sending your health data to any app or AI service is your call and your risk. Read the data terms of the export app and the AI provider you pick.

Built by Jen. Read how my Apple Watch ends up in Airtable.